Learn Table Tennis
From basics to advanced techniques, we provide professional table tennis training guidance. Whether you're a beginner or looking to improve your skills, you'll find the right learning path here.
Start LearningLearning Path
Master the Grip
The correct grip is the foundation of playing table tennis:
- Cross-grip: The most common grip, suitable for a versatile style of play
- Straight-grip: Traditional Asian grip, suitable for fast attacks from the front
- Grip points: Relax your fingers, don't grip too tightly
- Choose the grip that suits your personal preference
Learn Basic Techniques
Basic technique training:
- Forehand attack: Body rotation combined with arm force
- Backhand push: Relax the wrist, pay attention to the hitting point
- Serve technique: Master different types of spin serves
- Rubber technique: The foundation of control and defense
Practice Footwork
Professional footwork training methods:
- Basic stance: Slightly forward, with feet about shoulder width apart
- Side-to-side movement: Arrow step, leap, and step
- Forward and backward movement: Small steps, large strides
- Combine with actual combat: Multiball training, practice with partners
Master Spin Techniques
Different types of spin techniques:
- Topspin: The foundation of arc shots, increasing offensive potential
- Backspin: The key to defense and control
- Side spin: Important techniques for serving and changing shots
- No spin: Effective weapon for quick attacks
Training Tips
Scientific Training
Train for 30-60 minutes each day, gradually, paying attention to the action specifications.
Watch and Learn
Watch professional match videos to learn from the experts' techniques and tactics.
Join a Club
Participate in table tennis clubs to improve your skills against players of different levels.
Ask for Help
Find a professional coach to correct your technique and improve your skill level.
Ready to Start Training?
Choose the right equipment and start your table tennis training journey!